Health and Fitness Tips

April Health and Fitness Tips weight loss health and wellness and tips

January 21 Day Change Your Mindset Challenge

“Change Your Mind, Change Your Life.” We’ve all heard this saying, but how does it figure into weight loss? Your mindset, your state of mind, is extremely important when it comes to achieving lasting success. Cravings, motivation, desire to workout…it’s all tied to your thought life. Challenge Goal: The goal of this month’s challenge is […]

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