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Tamiko lost 144 pounds and has kept it off for 3 years

Update: Tamiko recently celebrated 3 years of maintaining her success. She lost 144 pounds. Now, she’s coaching other people on their weight loss, health and fitness journeys. Good morning! I wanted to provide an update on my journey. January 31, 2018 marked my 3rd year of maintenance. I’ve been maintaining my 142 pound weight loss and […]
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from Black Weight Loss Success http://ift.tt/2GpJ1kh

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