On either diet, participants lost about 3 pounds of body fat and about 4 pounds of weight overall. They also had similar decreases in body mass index (BMI), an estimate of body fat based on height and weight.
from WebMD Health http://ift.tt/2os1RAH
On either diet, participants lost about 3 pounds of body fat and about 4 pounds of weight overall. They also had similar decreases in body mass index (BMI), an estimate of body fat based on height and weight.
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