March 06, 2018
Rose
Healthista have teamed up with David Kingsbury, founder of boutique gym OPUS to create a 3-part series of 20-minute Pilates workouts for strength, posture and tone. Today's finale is core training
The post 20 minute Pilates workout to strengthen your core appeared first on Healthista.
from Healthista http://ift.tt/2oNKwCm
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