Health and Fitness Tips

April Health and Fitness Tips weight loss health and wellness and tips

Cyndy lost 94 pounds

Transformation of the Day: Cyndy lost 94 pounds. After this mother of 5 had her tubes tied, she decided to embark on a health and fitness journey. Doing cardio, eating smaller portion sizes and cutting out soda are some of the ways that she put in the work to release the weight. Check out her […]

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