Health and Fitness Tips

April Health and Fitness Tips weight loss health and wellness and tips

Kierra lost 40 pounds

Transformation of the Day: Kierra lost 40 pounds. After seeing her engagement photos, she decided that she wanted to lose weight before her wedding day. She created pact with a good friend who was also getting married. They kept each other accountable by sharing proof of their meals. Having the right mindset was key to […]
No related posts.


from Black Weight Loss Success https://ift.tt/2F9aVjs

Related Posts:

  • Kendra lost 39 poundsTransformation of the Day: Kendra lost 39 pounds. Her motivators are her daughter, who is a competitive swimmer, and her husband, who doesn't let Sarcoidosis keep him from working out. She was determined to transform her life… Read More
  • LaShonda lost 20 pounds and lots of inchesTransformation of the Day: LaShonda lost 20 pounds and lots of inches. After being diagnosed with gestational diabetes during two pregnancies, she changed her lifestyle to avoid Type 2 diabetes. Working out, eating clean… Read More
  • Kisha lost 112 poundsTransformation of the Day: Kisha lost 112 pounds. When she felt like giving up, she would look at old photos to remind herself of how hard she was working to change her life. With portion control, cutting carbs and lots of ex… Read More
  • Alicia lost 75 poundsTransformation of the Day: Alicia lost 75 pounds with Keto and Intermittent Fasting. This mom wanted to be healthy for her family and to get off of her high blood pressure medication, so she changed her lifestyle. Check out h… Read More
  • Darriel lost 80 poundsDarriel lost 80 pounds. After being hospitalized, she knew that life was not a game, and it was time for a complete lifestyle change. Practicing patience, maintaining a calorie deficit, and running was all part of her journey… Read More

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Popular Posts

Copyright © 2025 Health and Fitness Tips
Design by April Zee