Diz Runs Podcast Interview 90 – Be Ready on Race Day!Today I’m talking with Running Coach and Podcaster Denny Krahe from the Diz Runs Podcast. He has a new book out – Be Ready on Race Day and we’re talking about tips for injury prone runners, taking walking breaks, how he does …Read More
My First HangoverJust me and my spirit animal talking a walk because I couldn’t run on Saturday. Yeah I had to skip my long run because I had a lil case of what they call Vodkitis …
Okay – since RER is sometimes a place to document major eve…Read More
Best Running Shorts – My Favorites and Tips on How to PodcastHello! Today I’m answering my #1 most asked running gear question – What running shorts are you wearing? Where can I get them? And I’m touching on a few other super popular questions on running like how many miles a week I ru…Read More
PB&J Smoothie RecipeHello! It’s SMOOTHIE WEEK at the RER HQ!! I’m sharing 5 delicious smoothie recipes that are super fast and healthy. I have a different recipe to highlight each day!
Each smoothie is made with a great mix of healthy ing…Read More
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