Health and Fitness Tips

April Health and Fitness Tips weight loss health and wellness and tips

Antonique lost 45 pounds

Transformation of the Day: Antonique lost 45 pounds, going from a size 20 to a size 12. She put in the work to receive a Master’s Degree in Exercise Science but her lifestyle didn’t reflect her wealth of knowledge. By adopting healthy habits, like meal prepping and lifting heavy in the gym, this Delta Sigma Theta soror […]

Related posts:

  1. Joy lost 48 pounds
  2. Tierra lost 59 pounds
  3. Mekie lost 75 pounds


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