Health and Fitness Tips

April Health and Fitness Tips weight loss health and wellness and tips

July Challenge – 21 Day Step and Squat Challenge

This month we will work our thighs and butt with squats while we get our STEP on! Break out that pedometer or fitness tracker. The fun starts on July 1st. Join us! 1. Download this month’s printable calendar. (PDF FILE) Each day you’ll have a squat goal (the number on the left – 15 to 70 squats per […]

Related posts:

  1. June Challenge – 15 Day Focus and Transform Journal Challenge
  2. April Time Crunch Intervals Exercise Challenge
  3. Meatless in March – Plant Based Eating Challenge


from Black Weight Loss Success https://ift.tt/2IzCxQx

Related Posts:

  • Whitley lost 30 poundsTranformation of the Day: Whitley lost 30 pounds. You can tell that she shed the fat and gained lean muscle, because she’s gone from a size XXL to a size medium. She wanted to improve her health and avoid taking medication fo… Read More
  • She’Reese lost 50 poundsTransformation of the Day: She’Reese lost 50 pounds. She just wanted to be comfortable in her skin and set a healthy example for her children. Cutting out the junk and making smarter food choices, led to results. She also put… Read More
  • Nowelle lost 37 poundsTransformation of the Day: Nowelle lost 37 pounds. A beloved family member’s battle with diabetes and high blood pressure truly inspired her. Becoming a vegetarian and working out 4-5 times a week has really paid off. Check o… Read More
  • Nozipho lost 102 poundsTransformation of the Day: Nozipho lost 102 pounds/46kg. Over the years, unhealthy eating habits and a lack of exercise led to weight gain for this South African sista. In 2010, she made the decision to change her life and sh… Read More
  • Latoya lost 80 poundsTransformation of the Day: Latoya lost 80 pounds. The mom just wanted to live a long life for her son. Calorie counting, becoming a pescatarian and working out regularly was the perfect combination. Check out her story. What … Read More

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Popular Posts

Copyright © 2025 Health and Fitness Tips
Design by April Zee