July Challenge – 21 Day Step and Squat Challenge

This month we will work our thighs and butt with squats while we get our STEP on! Break out that pedometer or fitness tracker. The fun starts on July 1st. Join us! 1. Download this month’s printable calendar. (PDF FILE) Each day you’ll have a squat goal (the number on the left – 15 to 70 squats per […]

Related posts:

1. June Challenge – 15 Day Focus and Transform Journal Challenge
2. April Time Crunch Intervals Exercise Challenge
3. Meatless in March – Plant Based Eating Challenge

from Black Weight Loss Success https://ift.tt/2IzCxQx