Welcome to day three of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights to whisk yourself away to a sandy beach but you’re in need of a quick fix

The post 30 Day dumbbell workout challenge – Day three appeared first on Healthista.



from Healthista https://ift.tt/2u8Jbbq

Related Posts:

  • Should I eat meat?'Should I eat meat?' is the big question on everyone's lips right now. Well, should we? To help you decide, here's what the Britain's leading scientists had to say on the matter The post Should I eat meat? appeared first on … Read More
  • Can’t focus? This supplement could helpDo you find it hard to focus? Turns out B vitamins may be what you need. Nutritional Director Rick Hay explains why B vitamins are so important and how you can increase your intake The post Can’t focus? This supplement … Read More
  • My boyfriend doesn’t satisfy me sexually – therapyFor our Sex and Love special all week, Healthista therapist Sally Brown answers a complicated reader letter about a man who is kind, hilarious, and financially stable, but selfish in bed The post My boyfriend doesn’t satisfy… Read More
  • 17 stress relieving foods you can eat at your deskStress relief from crisps, sweets and fizzy drinks might be an easy option you're at your desk, but they make make you feel worse, says nutritional therapist Charlotte Watts, co-author of new book Good Mood Food &nb… Read More
  • HOW TO BOX Lesson #10 How to SkipHealthista’s How to Box video series is onto it's tenth lesson and this time former champion boxer and head coach at  BXR London, Gary Logan shows us how to skip The post HOW TO BOX Lesson #10 How to Skip appeared first… Read More

0 comments:

Post a Comment

Popular Posts