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April Health and Fitness Tips weight loss health and wellness and tips

Ariel lost 27 pounds

Transformation of the Day: Ariel lost 27 pounds and 5.1% body fat. This RN and mother of two found herself depressed, struggling to make it day by day and in need of a serious lifestyle transformation. Meal prep and lots of exercise worked for her, but she also had to change her mindset and address […]

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from Black Weight Loss Success https://ift.tt/2zmnWsm

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