Health and Fitness Tips

April Health and Fitness Tips weight loss health and wellness and tips

Ashley lost 20 pounds

Ashley lost 20 pounds. As a night shift nurse, her sleep schedule and odd eating hours led to weight gain. Portion control, daily at-home workouts and a supportive accountability group was her perfect combination. Check out what she shared with us. Starting weight: 165 pounds Current weight: 145 pounds Height: 5’3″ What was your motivation? What […]
No related posts.


from Black Weight Loss Success https://ift.tt/2NIGk0L

Related Posts:

  • LaShayla lost 98 poundsTransformation of the Day: LaShayla lost 98 pounds. She was tired of being overweight and tired of not putting herself first. She shared with us about her two year journey and how she used healthy eating habits, intermittent … Read More
  • Angela lost 30 poundsAngela lost 30 pounds. She started her journey at the beginning of the year, motivated by a desire to be free of high blood pressure and diabetes medications. Check out how she got results. When did you start your journe… Read More
  • Salma lost 48 poundsTransformation of the Day: Salma lost 48 pounds, going from a size 14 to a size 6. Seeing how weight and illness affected her family members both motivated and inspired her to change. Embracing a low carb diet and working out… Read More
  • Angelia lost 90 poundsTransformation of the Day: Angelia lost 90 pounds. She didn’t let Congestive Heart Failure, Sleep Apnea or Type 2 Diabetes stop her. With faith and the support of her loved ones, she created a healthy new lifestyle. Chec… Read More
  • Agyei lost 81 poundsTransformation of the Day: Agyei aka AJ lost 81 pounds. She lost the weight despite a number of challenges, including concussion headaches, anxiety and depression. Walking every day and making some serious changes t… Read More

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Popular Posts

Copyright © 2025 Health and Fitness Tips
Design by April Zee