July 25, 2018
Rose
Ashley lost 20 pounds. As a night shift nurse, her sleep schedule and odd eating hours led to weight gain. Portion control, daily at-home workouts and a supportive accountability group was her perfect combination. Check out what she shared with us. Starting weight: 165 pounds Current weight: 145 pounds Height: 5’3″ What was your motivation? What […]
from Black Weight Loss Success https://ift.tt/2NIGk0L
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