Health and Fitness Tips

April Health and Fitness Tips weight loss health and wellness and tips

Ashley lost 20 pounds

Ashley lost 20 pounds. As a night shift nurse, her sleep schedule and odd eating hours led to weight gain. Portion control, daily at-home workouts and a supportive accountability group was her perfect combination. Check out what she shared with us. Starting weight: 165 pounds Current weight: 145 pounds Height: 5’3″ What was your motivation? What […]
No related posts.


from Black Weight Loss Success https://ift.tt/2NIGk0L

Related Posts:

  • Kisha lost 153 poundsTransformation of the Day: Kisha lost 153 pounds. She shared with us how she worked over the last 13 years to lose weight naturally and keep it off. Today, she’s a vegan who practices alkaline eating habits and intermitt… Read More
  • Update: Tané lost 47 poundsUpdate: We have been following Tané‘s journey since 2014 when she lost 75 pounds. After giving birth to her second child and losing her mother to cancer, she refocused on weight loss and fitness. She’s lost 47 pounds so far a… Read More
  • Shannon lost 98 poundsTransformation of the Day: Shannon lost 98 pounds. Her motivation came from picking up the pieces after a painful experience. Improving her health, lifting her self-esteem and fostering self love were her goals. By thourouhly… Read More
  • Ashley lost 20 poundsAshley lost 20 pounds. As a night shift nurse, her sleep schedule and odd eating hours led to weight gain. Portion control, daily at-home workouts and a supportive accountability group was her perfect combination. Check … Read More
  • Kimberley lost 102 poundsTransformation of the Day: Kimberley lost 102 pounds. This Zeta Phi Beta soror realized the toll that being overweight was taking on her health and her life in general. She decided to try the Ketogenic diet and become more ac… Read More

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Popular Posts

Copyright © 2025 Health and Fitness Tips
Design by April Zee