Health and Fitness Tips

April Health and Fitness Tips weight loss health and wellness and tips

August 31 Day Fitness Challenge

It’s time for our August 2018 Challenge! We are so excited to challenge you to focus on exercise this month for a full 31 days. The key to this month’s challenge: Keeping track of your work. Not only are we giving you a printable tracking calendar, but we are also giving you a daily Fitness […]

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  1. August 2016 Step Goal Challenge
  2. August 2015 Write It Down, Work it Out Challenge
  3. Is Fast Food Making Americans Sicker?


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