Transformation of the Day: Kenyatta lost 49 pounds. Intermittent fasting, walking and weight lifting worked for her. During her journey, this mom learned that mindset is just as important as exercise and eating right. Check out her story. I’m a 38 year old wife and mom of 3 girls. Being able to play around and […]

from Black Weight Loss Success https://ift.tt/2Lv5BL8

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