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16 weight loss, diet and fitness lessons I learnt by doing a body transformation

During an eight week weight loss transformation with No1 Fitness, Vanessa Chalmers lost a stone and 7.8 inches. Here are 16 weight loss diet lessons she learnt about health and fitness along the way

The post 16 weight loss, diet and fitness lessons I learnt by doing a body transformation appeared first on Healthista.



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