August Challenge Exercises

Here is the list of exercises for our August 2018 Challenge. Bodyweight Squat Lunges Push ups Calf Raises Split Squat Plank  Deadlift with Dumbbells  Plie Squats Plank Tap  Jump Squats Pulsing Lunges Donkey Kicks Standing Elbow/Knee Crunch  Squats with an Alternating Kickback Jumping Jacks – Regular or Modified Mountain Climbers – Regular […]

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1. Nov Challenge Week 2 – Clean Eating Resources and Recipes
2. May 2015 Challenge: Paleo and Push-ups Challenge
3. 6 Great Smoothie Recipes That You Should Try

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