Transformation of the Day: Chandra lost 68 pounds. She decided to change her lifestyle because agonizing acute pain due to Fibromyalgia and Avascular Necrosis. Key to her success has been a focus on eating whole food, specifically more plant foods. Check out her transformation. What was your motivation? My weight has gone up and down for the past […]

from Black Weight Loss Success https://ift.tt/2vd29i9

Related Posts:

  • 21 Day Brisk Walking ChallengeExperts say that it only takes 21 days to form a new habit. This means that in 21 days you could take an old habit and break it or you can acquire a new habit – preferably a positive one! For those of you interested in health… Read More
  • Rhonda lost 90 poundsTransformation of the Day: Rhonda lost 90 pounds. She began her weight release journey as a pre-teen and over the years her weight went up and down. Eventually, this Delta Sigma Theta soror figured out that by putting God fir… Read More
  • Jennifer lost 31 poundsJennifer lost 31 pounds and 10.8% body fat. When her doctor warned her that she would need medication for weight-related health issues, she immediately signed up with a local fitness program recommended by a friend. With clea… Read More
  • Kiana lost 72 poundsTransformation of the Day: Kiana lost 72 pounds. She lost the weight with cardio, weight training, low carb meals made up of lots of whole, healthy food. As a therapist, she learned a lot about self-shaming, self love and con… Read More
  • Dolly lost 50 poundsTransformation of the Day: Dolly lost 50 pounds. She’s gone from a size 14 to a size 4 with discipline, consistency and healthy habits. Weight training, HIIT workouts and cutting out meat worked for her. Check out her journey… Read More

0 comments:

Post a Comment

Popular Posts