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April Health and Fitness Tips weight loss health and wellness and tips

Jennifer lost 31 pounds

Jennifer lost 31 pounds and 10.8% body fat. When her doctor warned her that she would need medication for weight-related health issues, she immediately signed up with a local fitness program recommended by a friend. With clean eating, high intensity cardio, weight training and the support of her fit family, she has created a new, […]

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  1. Kiana lost 72 pounds
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  3. Laura lost 160 pounds


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