Over the next 12 weeks, Healthista's Marie Pan will undergo a lean body transformation.  In the first week of her diary, she talks about the importance of getting your mind ready  

The post 12 week lean body transformation: Week One appeared first on Healthista.



from Healthista https://ift.tt/2Q60R0s

Related Posts:

  • 10 foods that boost male fertilityTrying to conceive? Fertility expert and nutritionist Isabelle Obert reveals 10 ways to increase male fertility through diet - boosting those swimmers' quality - even if his sperm count is low The post 10 foods that boost ma… Read More
  • 8 subtle signs you have low self-esteemCo-authors of a new book about boundaries Victoria Lambert and psychotherapist Jennie Miller explain the 8 signs of low self esteem and how you can change it The post 8 subtle signs you have low self-esteem appeared first on… Read More
  • Which vitamins do I need in pregnancy?When you’re pregnant, it seems everyone has advice about what to eat, what to wear, which supplements to take.  Leading nutritionist, Raihane Palagi has advice in the latest in our 'Truth about...' series The post Which… Read More
  • The tantric massage that will boost your sex lifeTantric massage provides intimacy, sensuality and relaxation between partners, says tantric expert Rose Colette Aston explains. In this graphic instruction manual, she shows you and your partner exactly how The post The… Read More
  • HOW TO BOX Lesson #4: How to HookTime for boxing lesson number 4 - how to deliver a hook. Former champion boxer and head coach at BXR London, Gary Logan shows us how  The post HOW TO BOX Lesson #4: How to Hook appeared first on Healthista. from Healt… Read More

0 comments:

Post a Comment

Popular Posts