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Upper body feeling stiff? These shoulder and arm posture exercises could help

Feeling stiff from exercise or want to improve your posture? Week four of our Resistance Stretching series with exercise therapist Lucia Farina from London fitness studio FRAME focuses on the shoulder and chest muscles.  Learning how to stretch properly is important to reduce

The post Upper body feeling stiff? These shoulder and arm posture exercises could help appeared first on Healthista.



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