December Challenge – Exercises of the Day Instructions

Don’t know how to do the Exercise of the Day?  These exercise instruction videos will show you how to do the moves may not be familiar with. Squats Pushups High Knees Plank Sumo Squats Donkey Kicks Mountain Climbers V-ups  Wall Sit Jump Squats Burpees Modified Burpees Fire Hydrants Hip Bridge  Lateral Raise Jumping […]

Related posts:

1. Resources: Decide on an Eating Plan
2. Dec Challenge Week 2 Resources: Feed Your Body, Not Your Emotions
3. April 2015 Challenge: Plant-Based and Moving It!

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