Cosmo editor Farrah Storr says feeling challenged, out of your depth and even terrified are the stepping stones to true growth
The post ‘How I found my discomfort zone’ appeared first on Healthista.
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RoseCosmo editor Farrah Storr says feeling challenged, out of your depth and even terrified are the stepping stones to true growth
The post ‘How I found my discomfort zone’ appeared first on Healthista.
7 ways failing can make you MORE successfulIt's all about bouncing forward, not back says psychologist Ian Price in this new book
The post 7 ways failing can make you MORE successful appeared first on Healthista.
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Does your child have fatty liver disease – the doctor’s guideA staggering 34 percent of obese children now suffer from non-alcoholic fatty liver disease (NAFLD) new research found. We consulted Dr Daniel Fenton for more information
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Warm up exercises to reduce recovery time with Olympic freestyle skier Rowan Cheshire – Part 4Straight off the slopes, Olympic freestyle skier Rowan Cheshire is here to help you build strength, stability and aid muscle recovery during this five-part series of glutes and legs workouts Welcome back for part four, … Read More
8 ways to become more resilientNot all obstacles are physical and it's often the emotional ones that leave us anxious, frozen and afraid. GP Dr Harry Barry author of new book Emotional Resilience explains how to build your mental muscle so you can bounce b… Read More
What it’s really like to live with M.EWhen Jessica Taylor-Bearman was just 15, an ordinary virus turned into ME or Chronic Fatigue Syndrome. But being permanently bedridden for a decade didn't stop her getting married and writing a book
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