New Guidelines Say Any Kind Of Exercise In Small Doses And Less Sitting Improve Health Starting As Early As Age 3

Getting a sedentary nation off the sofa -- only 20 percent of us get the recommended amount of exercise a day -- is a big concern for the government, which updated its guidelines Monday for the first time in 10 years. Since the first guidelines were issued, research has expanded the recognized benefits of movement, including reducing the risk of cancer, anxiety and depression and improving cognitive function and sleep.

from Kaiser Health News https://ift.tt/2QCV4QP