Planning To Take Part In A Turkey Trot? How Running Became A Healthy Tradition Before The Big Meal

“It’s become the thing to do on Thanksgiving,'' says Anne Reif, organizer of the event in Buffalo, where Turkey Trots got their start in 1896. Thanksgiving is the most popular day of the year to run with more than 1,000 races scheduled, but experts say the calories you burn won't come close to matching what you consume. Other public health news focuses on older exercisers' younger muscles, banks keeping a watch on seniors, the best way to breathe, and more.

from Kaiser Health News https://ift.tt/2OT4hTv