Health and Fitness Tips

April Health and Fitness Tips weight loss health and wellness and tips

Update: Riana lost 80 pounds and kept the weight off

Riana lost 80 pounds with exercise and healthy meals. We featured her story in 2017, and she has kept the weight off for more than a year. Spiritual strength, self-love, and self-respect was key to her transformation. Check out her journey. What was your motivation? What inspired you to keep going when you wanted to give […]
No related posts.


from Black Weight Loss Success https://ift.tt/2PjUTgs

Related Posts:

  • Don’t Let Gym Intimidation Stop You From Working OutYou’ve decided to take your wellness journey seriously and join a gym. There’s just one problem: you’re not comfortable working out in front of other people. Whatever the reason may be, the stress and anxiety at the thought o… Read More
  • Nozipho lost 102 poundsTransformation of the Day: Nozipho lost 102 pounds/46kg. Over the years, unhealthy eating habits and a lack of exercise led to weight gain for this South African sista. In 2010, she made the decision to change her life and sh… Read More
  • Rachel lost 20 pounds and several dress sizesTransformation of the Day: Rachel lost 20 pounds and several dress sizes. She decided to restart her journey because her clothes didn’t fit anymore. Over the course of 4 and a half months, she used an online training program … Read More
  • Rose lost 35 poundsTransformation of the Day: Rose lost 35 pounds/15kg. This Ghanaian sista started her journey after learning that she had high cholesterol and a fatty liver. Committing to healthy eating habits and a healthy lifestyle led… Read More
  • Marsha lost 110 poundsTransformation of the Day: Marsha lost 110 pounds. Her secret weapon: Her beloved daughter who is her personal “health guru”. The encouragement and love that she gave her mother is priceless. Running, working out 5-6 days a w… Read More

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Popular Posts

Copyright © 2025 Health and Fitness Tips
Design by April Zee