Health and Fitness Tips

April Health and Fitness Tips weight loss health and wellness and tips

Valerie lost 131 pounds

Transformation of the Day: Valerie lost 131 pounds. She was motivated by a pre-diabetes diagnosis and by looking at her progress photos. Portion control and exercise worked for her. Check out her 2 year journey. What is your motivation? For motivation, I look at old pictures to see how far I’ve come, from November 2016 […]

Related posts:

  1. Jacynda lost 130 pounds
  2. Hope lost 134 pounds
  3. Leah lost 77 pounds


from Black Weight Loss Success https://ift.tt/2P6POn5

Related Posts:

  • Telisha lost 56 poundsTelisha lost 56 pounds. She gradually gained weight over the course of five years and was also diagnosed with prediabetes and osteoarthritis by the age of 24. In November 2019, she began her health and fitness journey, and sh… Read More
  • Harriet lost 38 poundsTransformation of the Day: Harriet lost 38 pounds. She is a mother of three and a Registered Nurse from London. She has been on the front line during the pandemic, and we applaud her for her service. Part of her motivati… Read More
  • Keaja lost 85 poundsTransformation of the Day: Keaja lost 85 pounds with discipline, dedication, and patience. Switching to a low carb diet, drinking lots of water, and working out 3 to 4 days a week really worked for her. The post Keaja lost 85… Read More
  • Destiny lost 53 poundsDestiny lost 53 pounds with Keto and exercise. In the past, she tried losing weight several times, but she was hooked after she found out about Keto. The results she achieved inspired her to keep going. The post Destiny lost … Read More
  • Tanisha lost over 100 poundsUpdated Sept 2020: Shout out to Tanisha. She lost 100 pounds and has kept the weight off for six years. Today, she's down 101 pounds. We asked her to share how she has maintained her results by adopting healthy eating ha… Read More

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Popular Posts

Copyright © 2025 Health and Fitness Tips
Design by April Zee