Alexis lost 18 pounds and gained lean muscle. She taught herself about nutrition, and transformed her body with weight training. Check out her journey What was your motivation? Back In 2017, I was at my heaviest weight of 143 pounds. I decided to get into weightlifting. I was inspired by @kathydrayton. Whenever I wanted to give up […]

from Black Weight Loss Success http://bit.ly/2Ri4dlb

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