Celebrity trainer: Demi Lovato’s Brazilian Jiu-Jitsu trainer says the sport is life changing

Demi Lovato has just released her new album, but behind the scenes she is keeping fit with Brazilian Jiu-Jitsu. Her trainer, World Champion Tarsis Humphreys, explains how the sport can change your life

The post Celebrity trainer: Demi Lovato’s Brazilian Jiu-Jitsu trainer says the sport is life changing appeared first on Healthista.

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