Transformation of the Day: Jamcia lost 117 pounds. At a doctor’s visit she realized that she gained 29 pounds in a year. That was her turning point. She took action by tracking her calories with MyFitnessPal, and working out at home and during lunch breaks at work. Check out her story. What was your motivation? […]

from Black Weight Loss Success https://ift.tt/2QGk5Ot

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