Berries and Grapes May Keep You Breathin' Easy
The new study found that those who ate a large amount of dark-colored fruits and vegetables had a slower per year decline in lung function compared to those who ate fewer of these anthocyanin-filled foods.
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Lower Vitamin D levels Linked to More Belly Fat
Low vitamin D levels have been linked to poor bone health, as well as increased risk for respiratory infection, autoimmune disorders and heart disease.
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Lifelong Exercise Can Guard Heart Health
Those who had exercised two to three times a week for at least a half-hour a day for many years had more "youthful" -- that is, less stiff -- middle-sized arteries, the researchers found.
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Race May Play Role in Kids' Suicide Risk
Among kids aged 5 to 17, about 1,660 black children took their own lives, versus 13,300 whites, the findings showed.
from WebMD Health https://ift.tt/2IAzYlZ
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