Transformation of the Day: Keesha lost 65 pounds. Not only did her body change, but her mind and soul changed as well. She flourished by practicing mindfulness and meditation, along with at-home workouts and a plant-based diet. Check out her journey. What was your motivation? What inspired you when you wanted to give up? What […]

from Black Weight Loss Success http://bit.ly/2CzkQ3D

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