Health and Fitness Tips

April Health and Fitness Tips weight loss health and wellness and tips

Rachael lost 25 pounds

Rachael lost 25 pounds. She went from weighing 215 pounds to 285 pounds and realized that she didn’t recognize herself anymore. She got serious in September and she hasn’t turned back. Check out her story. For so many years, I put everyone else’s needs before my own. Then one day I looked in the mirror, and I […]
No related posts.


from Black Weight Loss Success https://ift.tt/2A76fem

Related Posts:

  • ShaWanda lost inches from her waist and improved her A1CShaWanda lost lots of inches from her waist and improved her A1C. This worship leader and mother of five was tired of being asked if she was pregnant. She also wanted to avoid the long term effects of diabetes. Check out her … Read More
  • Clova lost 58 poundsTransformation of the Day: Clova lost 58 pounds. After getting sick and almost dying, she experienced depression and PTSD, which led to weight gain. By embracing Keto and Intermittent Fasting, she is reclaiming her health. Ch… Read More
  • Melody lost 75 poundsTransformation of the Day: Melody lost 75 pounds. She was in a deep depression, but she thought exercise and healthier eating habits could help her to refocus. Going low carb, cutting out red meat and walking worked for her. … Read More
  • Shariah lost 69 poundsTransformation of the Day: Shariah lost 69 pounds by eating clean, cutting out junk food, and working out 4-5 days a week. Her biggest takeaway has been that consistency is the key to getting results. She also learned the 80/… Read More
  • Arnetta lost 80 poundsTransformation of the Day: Arnetta lost 80 pounds. After a torn Meniscus and knee surgery, she realized how much weight she'd gained. Lots of exercise and low carb, low sugar meals worked for her. Check out her story. No rela… Read More

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Popular Posts

Copyright © 2025 Health and Fitness Tips
Design by April Zee