Health and Fitness Tips

April Health and Fitness Tips weight loss health and wellness and tips

February 2019 – 21 Day Step Goal Challenge

This is a very straight forward, yet powerful, challenge. We are giving you a daily step goal (minimum - maximum) and challenging you to complete a daily task. You’ll find the printable daily checklist below. No sign up required - Daily Check-in

Related posts:

  1. December Challenge – Exercises of the Day Instructions
  2. November Challenge – 21 Days of Exercise
  3. February 21 Day Brisk Walking Challenge


from Black Weight Loss Success http://bit.ly/2Sbi0L6

Related Posts:

  • Gail lost 55 poundsTransformation of the Day: Gail lost 55 pounds with Jenny Craig. After losing her job, her trainer, and access to the gym due to the pandemic, she continued making healthy food choices and started exercising on… Read More
  • Ingrid lost 45 poundsIngrid lost 45 pounds. After a traumatic birth experience and recovering from a cesarean section, she decided to adopt a healthy, active lifestyle. Working out consistently and meal prepping were essential to her success. The… Read More
  • LaToya lost 62 poundsLaToya lost 62 pounds. She adopted a low carb lifestyle and walked for exercise, gradually increasing her distance to 6 miles per walk. Her family is her motivation, but she also realized that change had to start with her. Th… Read More
  • Candace lost 146 poundsTransformation of the Day: Candace lost 146 pounds. This makeup artist decided to change her life by having Gastric sleeve weight loss surgery. After learning that she weighed 400+ lbs, she fully committed to the process… Read More
  • Lavita lost 155+ poundsTransformation of the Day: Lavita lost 155+ pounds with portion control and exercise. The pressure of moving to a new country and living on her own for the first time led to unhealthy eating and weight gain. Wanting… Read More

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Popular Posts

Copyright © 2025 Health and Fitness Tips
Design by April Zee