Health and Fitness Tips

April Health and Fitness Tips weight loss health and wellness and tips

February 2019 – 21 Day Step Goal Challenge

This is a very straight forward, yet powerful, challenge. We are giving you a daily step goal (minimum - maximum) and challenging you to complete a daily task. You’ll find the printable daily checklist below. No sign up required - Daily Check-in

Related posts:

  1. December Challenge – Exercises of the Day Instructions
  2. November Challenge – 21 Days of Exercise
  3. February 21 Day Brisk Walking Challenge


from Black Weight Loss Success http://bit.ly/2Sbi0L6

Related Posts:

  • Joyce lost 59 poundsJoyce lost 59 pounds. This mother of two saw a photo of herself and wondered who that big lady was next to her children. She realized that it was her and that was the wakeup call she needed. Counting calories and going Keto h… Read More
  • Jess lost 40 poundsTransformation of the Day: Jess lost 40 pounds. While making videos, this content creator could see the pounds piling on. She found success with intermittent fasting and maintaining a calorie deficit, but the key to her succe… Read More
  • LaKesha lost 80 poundsLaKesha lost 80 pounds. Her turning point came when a medical professional told her that she would not live to see her son graduate from high school if she didn't change her lifestyle right away. Check out how she took action… Read More
  • Tiffani lost 130 poundsTransformation of the Day: Tiffani lost 130 pounds. After years of dealing with obesity and how it affected her life, enough was enough. She decided to have Gastric Sleeve surgery, switch to a low carb lifestyle and workout a… Read More
  • Brittini lost 75 poundsTransformation of the Day: Brittini lost 75 pounds. She was tired of uncomfortable car rides, emotional eating binges and not recognizing the woman who stared back at her in the mirror. With the support of friends and family,… Read More

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Popular Posts

Copyright © 2025 Health and Fitness Tips
Design by April Zee