The Skinny On Diets For 2019: Mediterranean Is Best Overall Among 41 Nutrition Plans, Analysis Says

U.S. News & World Report ranked diets on seven categories: "how easy it is to follow, its nutritional completeness, its ability to produce short-term and long-term weight loss, its safety and its potential for preventing and managing diabetes and heart disease." Other nutrition news focuses on cholesterol spikes after the holidays and excess weight's role in cancer.

from Kaiser Health News http://bit.ly/2SAhDGG