Vowing To Improve Your Health In 2019? These Less Common Ways Might Help More Than Quick Weight Loss

Instead of a crash diet, try getting more sleep, changing when you eat, finding friends off of Facebook, exercising more, talking with your doctor and finding ways to reduce stress. Other nutrition and fitness news focuses on fad diets, dry January, heart failure and moderate drinking, safe HDL levels, heart attacks and stroke, designer meals and more.

from Kaiser Health News http://bit.ly/2F250Bk