Contessa lost 97 pounds in 13 months. Consistency was essential when it came to her exercise routine. Walking on an indoor track and a treadmill, along with doing water aerobics truly paid off. Check out her story.

from Black Weight Loss Success https://ift.tt/2Fxc9bS

Related Posts:

  • Monet lost 210 poundsMonet lost 210 pounds naturally over the course several years. When she flatlined while in recovery after having emergency surgery, that was her wakeup call. By changing her lifestyle, she as able to beat PCOS and give b… Read More
  • Chanel lost 30 poundsTransformation of the Day: Chanel lost 30 pounds. In high school, she began to experience rapid weight gain and PCOS symptoms, but she wouldn't be diagnosed until she was in college. During her journey, she found success… Read More
  • Jasemine lost 82 poundsTransformation of the Day: Jasemine lost 82 pounds. This Navy veteran found success by eating a low carb, high protein diet and working out five days a week. During this process, she has learned to love her body, st… Read More
  • Chara lost 115 poundsTransformation of the Day: Chara lost 115 pounds. She wanted to gain confidence and feel better physically, emotionally, and spiritually. Over the course of 2 1/2 years, she used low carb meals and exercise to transform her l… Read More
  • Chelse lost 46 poundsChelse lost 46 pounds with exercise and healthy eating habits. After giving birth, she reached her highest weight and considered a getting mommy makeover. However, after the pandemic hit, she realized that it was the perfect … Read More

0 comments:

Post a Comment

Popular Posts