Health and Fitness Tips

April Health and Fitness Tips weight loss health and wellness and tips

Update: Monica lost 160 pounds

We have been following Monica's story since 2016, and she is still going strong. She lost 160 pounds and no longer has to take high blood pressure medication. Healthy eating habits and exercise are the foundation of her transformation.
No related posts.


from Black Weight Loss Success https://ift.tt/2TYjfhm

Related Posts:

  • Kieana lost 94 poundsTransformation of the Day: Kieana lost 94 pounds by changing her eating habits and dancing for exercise. She started her journey after losing her mom to Cervical Cancer and her sister to violence in 2018. While working throug… Read More
  • Angelina lost 94 poundTransformation of the Day: Angelina lost 94 pounds. During a doctor's visit, she saw the words morbid obesity" as part of her diagnosis at 337 lbs. Determined to create a healthy lifestyle, she tracked her eating habits, scal… Read More
  • Chidalu lost 20 poundsChidalu lost 20 pounds. She adopted unhealthy, unsustainable habits in the pursuit of a small waist. Eventually, she realized that she was not on a healthy or self-loving path. She switched her focus to loving herself, loving… Read More
  • Ilyricum lost 118 poundsIllyricum lost 118 pounds. She tried to release the weight in the past, but this time she was focused and determined to transform her lifestyle. Cutting her carbs down to less than 50 grams per day and working out six days a … Read More
  • Laura lost 65 poundsLaura lost 65 pounds by going Keto. Intermittent fasting and walking are also part of her routine. She learned that results don't come overnight. Slow and steady wins the race. Now, this Certifed Chef shares her Keto rec… Read More

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Popular Posts

Copyright © 2025 Health and Fitness Tips
Design by April Zee