21 Day Brisk Walking Challenge

Experts say that it only takes 21 days to form a new habit. This means that in 21 days you could take an old habit and break it or you can acquire a new habit – preferably a positive one! For those of you interested in health and fitness, this is some handy information that […]

Related posts:

1. April Time Crunch Intervals Exercise Challenge
2. October 21 Days of Clean Eating Challenge
3. May 21 Day Brisk Walking Challenge

from Black Weight Loss Success http://bit.ly/2J1QhYi