Transformation of the Day: Tanika lost 39 pounds. When her mother's cancer came back, it was very stressful. She was exhausted, and her health was suffering. As she processed the stress of being a caregiver and pain of losing her mom, she also focused on self-care by changing her diet and working out at Planet Fitness.

from Black Weight Loss Success https://ift.tt/2UkZilk

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