It's week four of Olivia's 12 week body transformation at Transition Zone and she has lost over 4 kilos and 4 per cent body fat
The post Body transformation week 4 – How to do cardio for weight loss appeared first on Healthista.
from Healthista http://bit.ly/2YGaIys
Related Posts:
13 instant stress fixes you can do at your deskWe're pretty stressed at Healthista HQ so we decided to bring you the fixes that actually work on our frazzled heads
The post 13 instant stress fixes you can do at your desk appeared first on Healthista.
from Healthista ht… Read More- 7 signs of vitamin deficiency ruining your looksGot thinning hair? You might need biotin. If your skin is dry, it might need zinc. Editor Anna Magee reports
The post 7 signs of vitamin deficiency ruining your looks appeared first on Healthista.
from Healthista https://i… Read More
- adaptogens to take for glowing skinAdaptogens will be the super herbs on all our lips in 2020. This week, we bring you a 5-day video series about their benefits from former model-turned-health-coach Katrine Van Wyk, author of new book Super Powders. … Read More
- The new cellulite fix that changed my bumA new surgical technique called Cellfina literally carves out cellulite - Nikki Morris tried it with astounding results
The post The new cellulite fix that changed my bum appeared first on Healthista.
from Healthista https… Read More
- 3 best adaptogens for stress and anxietyAdaptogens will be the super herbs on all our lips in 2020. This week, we bring you a 5-day video series abouttheir benefits from former model-turned-naturopath Katrine Van Wyk, author of new book Super Powders. Tod… Read More
May 21, 2019
Rose
0 comments:
Post a Comment