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April Health and Fitness Tips weight loss health and wellness and tips

Cindy has gone from a size 16 to a size 10

Transformation of the Day: Cindy has gone from a size 16 to a size 10. With her 50th birthday on the horizon, she decided that she wanted to get into the best physical shape possible. By focusing on nutrition and doing high-intensity interval training, she is doing just that. Check out her story.
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from Black Weight Loss Success http://bit.ly/2WlAHua

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