Health and Fitness Tips

April Health and Fitness Tips weight loss health and wellness and tips

Shariah lost 69 pounds

Transformation of the Day: Shariah lost 69 pounds by eating clean, cutting out junk food, and working out 4-5 days a week. Her biggest takeaway has been that consistency is the key to getting results. She also learned the 80/20 rule as it relates to nutrition and fitness. Check out her story.
No related posts.


from Black Weight Loss Success http://bit.ly/2W420fP

Related Posts:

  • Alaya lost 71 poundsTransformation of the Day: Alaya lost 71 pounds. Her goal is to create a healthier lifestyle and adopt lifelong healthy habits that she can teach her future family. She found the Weight Watchers plan very helpful, paired with… Read More
  • Nicole lost 55 poundsNicole lost 55 pounds adopting healthier eating habits and working out. This proud single mom of three started her weight loss journey two years ago. She learned that the key is consistency. No related posts. from Black Wei… Read More
  • Remi lost 66 poundsTransformation of the Day: Remi lost 66 pounds. In 2019, after years of struggling with her weight, she decided to change her mindset and her lifestyle. She wrote to us from England and let us know how she used her faith, fit… Read More
  • Nikki lost 35 poundsNikki lost 35 pounds after she saw a workplace photo of her on the news. She gave up meat entirely, cut out processed food, and worked out consistently. She put in the work, even while working 12-hour shifts. That's dedi… Read More
  • Update: Tyesha lost 21 poundsUpdate: We featured Tyesha's impressive transformation back in 2019. She lost 55 lbs, and has been on a health and fitness journey for three years. Check out her update on how she shed the weight she gained during the quarant… Read More

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Popular Posts

Copyright © 2025 Health and Fitness Tips
Design by April Zee