Health and Fitness Tips

April Health and Fitness Tips weight loss health and wellness and tips

This gadget makes Kegel exercises easy

Bored with Kegel exercises but want to strengthen the hidden muscles of your pelvic floor? A simple gadget you can use while watching Netflix can help

The post This gadget makes Kegel exercises easy appeared first on Healthista.



from Healthista http://bit.ly/2KYKXpz

Related Posts:

  • 30 Day dumbbell workout challenge – Day 27Welcome to SuperCore day with PT Helle Hammonds The post 30 Day dumbbell workout challenge – Day 27 appeared first on Healthista. from Healthista https://ift.tt/2LYs5Vl … Read More
  • 17 herbs to help your healthPopping those pain killers far too often? Help your ailments naturally by using these 17 super herbs to help your health. Plus delicious recipes for you to try  Making your own medicine isn’t just about grinding away at … Read More
  • 30 Day dumbbell workout challenge – Day 28You're nearly done with this challenge - keep going with today's full body moves The post 30 Day dumbbell workout challenge – Day 28 appeared first on Healthista. from Healthista https://ift.tt/2LLTVad … Read More
  • Spa review: Dhara Dhevi, Chiang Mai ResortCaroline Sylger-Jones reviews this astounding spa within its own city - you could literally spend weeks here The post Spa review: Dhara Dhevi, Chiang Mai Resort appeared first on Healthista. from Healthista https://ift.tt/… Read More
  • Is your Instagram making you ill?Instagram has been found to be damaging to young women''s health and associated with  nutrient deficiencies and eating disorders. Vanessa Chalmers finds out how to know if you're at risk The post Is your Insta… Read More

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Popular Posts

Copyright © 2025 Health and Fitness Tips
Design by April Zee