It's great for stretching out the upper back and neck and for toning the glutes, Sarah Malcolm shows you the locust pose

The post How to do Locust Pose – 30 Day Yoga Challenge – Day 22 appeared first on Healthista.



from Healthista https://ift.tt/2NsihrV

Related Posts:

  • 10 best supplements for vegansHas Veganuary tempted you to try a vegan diet? Healthista's No-Nonsense nutritionist May Simpkin brings you the 10 nutrients all vegans need to include in their diet The post 10 best supplements for vegans appeared… Read More
  • Should you try a low calorie diet?Once considered faddish, mounting research seems to suggest there’s a place for cutting right back on calories for a set period to kickstart weight loss. Anna Magee reports The post Should you try a low calorie diet? appeare… Read More
  • The TRX workout for toned armsAre toning your arms your new year’s resolution? David Kingsbury Founder of London boutique gym Opus Fitness teaches us how to use the TRX to workout the arms in our new weekly TRX workout series.  TRX is a form of The … Read More
  • Running for weight loss – 5 tips this Barry’s Bootcamp trainer wants you to knowFor week two of her Running for Beginners couch-to-5K diary Olivia Hartland-Robbins visited Barry’s Bootcamp and stole their trainer’s tips for running for weight loss I have decided once and for all, it’s time I became a run… Read More
  • Got insomnia? This hand reflexology massage could helpWe all dream of a good night's sleep but, for some it's a struggle - this hand reflexology by reflexologist Michele Stevens, could help solve your sleep problems The post Got insomnia? This hand reflexology massage could hel… Read More

0 comments:

Post a Comment

Popular Posts