Lauren lost 60+ pounds. She learned that patience and consistency are the keys to a healthy lifestyle. Intermittent fasting, cutting out junk food, and working out six days a week worked for her. Check out her story.
from Black Weight Loss Success https://ift.tt/2YdQPlE
July 19, 2019
Rose
Black Weight Loss Success
No comments
Related Posts:
Kie lost 24 poundsKie lost 24 pounds. After giving birth to her second child, she struggled to lose weight. With her children as her motivation, she started making healthy lifestyle changes in October 2019. No related posts. from Black Weigh… Read More
Carla went from wearing a size 16 to a size 8Transformation of the Day: Carla has gone from wearing a size 16 to a size 8. She no longer uses a scale to track her progress. Focused on being a healthy mom and being able to wear what she wants, she used intermittent fasti… Read More
Maikeya lost 27 poundsMaikeya lost 27 pounds. She felt terrible while studying aboard in Amman, Jordan, due to the extreme heat. When she returned home, she found low carb and Keto alternatives to her favorite foods and started working out four da… Read More
Salewa lost 142 poundsTransformation of the Day: Salewa lost 142 pounds with Keto and exercise. At 300+ lbs, she felt restricted, and she wanted to be free. By putting her needs first and fully committing to her new lifestyle, she has transformed.… Read More
RaShandra lost 100 poundsTransformation of the Day: RaShandra lost 100 pounds. She considered weight loss surgery, but her doctor encouraged her to try the traditional route instead. She cut out foods that didn't serve her, tracked her calories, and … Read More
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment