Second in our Gym Basics series, PT Ashley Capewell from Performance Ground Gym brings you steps to benching like a pro
The post How to do a barbell bench press – the PT’s guide appeared first on Healthista.
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Second in our Gym Basics series, PT Ashley Capewell from Performance Ground Gym brings you steps to benching like a pro
The post How to do a barbell bench press – the PT’s guide appeared first on Healthista.
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