Confused about how to squat or deadlift properly? For our new Gym Basics series every Wednesday, we teamed up with Performance Ground Gym and PT Ashley Capewell to bring you a different move each week

The post How to squat properly – the PT’s guide appeared first on Healthista.



from Healthista https://ift.tt/2KJFnqv

Related Posts:

0 comments:

Post a Comment

Popular Posts