Tanya lost 40 pounds. She didn't let PCOS, emotional eating, or self-sabotage stop her from transforming, both physically and mentally. Clean eating, mindfulness, and self-care were essential to her success.
from Black Weight Loss Success https://ift.tt/2KXKNhI
August 27, 2019
Rose
Black Weight Loss Success
No comments
Related Posts:
Jaclyn lost 39 poundsJaclyn lost 39 pounds. While going through a difficult custody battle, this Physical Education teacher used exercise as an outlet to maintain her physical and mental health. She is also found intermittent fasting to be a very… Read More
Rock lost 30 poundsTransformation of the Day: Rock lost 30 pounds. She credits her friends for helping her stay motivated during her journey. Having specific goals for her eating habits and working out at home are two factors that contributed t… Read More
Dani lost 65 poundsTransformation of the Day: Dani lost 65 pounds. She found success with consistent workouts, Veganism, meditation, prayer, and a new mindset. Part of this mom's motivation is wanting her daughters to be proud of her. No relate… Read More
Boom Hari lost 107+ poundsTransformation of the Day: Coach Boom Hari lost 107+ pounds by creating a holistically healthy lifestyle. She shared some excellent insights into how self-love, honesty, and adopting a healthy mindset are essential to re… Read More
Siani lost 50 poundsSiani lost 50 pounds. She wanted to look good, but as a Nurse, she also wanted to be a better example to her patients. The Noom program helped her make better food choices and track her intake. No related posts. from Black … Read More
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment