From depression to body image – 7 mindfulness meditation videos for mental health

Whether you have depression or sleep issues, actor and yoga teacher Maude Hirst, founder of Meditate with Maude, can help you unwind with this series of mindfulness meditation for World Mental Health Day

The post From depression to body image – 7 mindfulness meditation videos for mental health appeared first on Healthista.

from Healthista https://ift.tt/32eRcLq