Think You’re Going To Make Up All That Lost Sleep When We ‘Fall Back’ This Weekend? Don’t Count On It.

Although an extra hour of sleep may seem like a luxury, it can throw off your sleep patterns for the upcoming week, wreaking havoc on your circadian rhythms. Meanwhile, the importance of sleep is once again re-emphasized with new findings about how the brain at night clears out toxins that can lead to Alzheimer's.

from Kaiser Health News https://ift.tt/2JG0Qjk